Which path is right for you?
Individual Yoga and Physical Fitness Sessions
I am the founder of Blue Banyan Yoga Studio and co-founder and director of Blue Banyan’s Yoga School. With over 20 years of teaching experience, I work with both groups and individuals to better their health through the practice of Yoga. The scope of my teaching ranges from addressing health challenges including autoimmune disorders and joint rehabilitation to working with elite athletes on injury prevention and mobility. The driver of my work, regardless of the lens, has always been a deep dedication to helping people find greater overall health and well-being.
Health and Wellness Coaching
As a graduate of The Institute of Integrative Nutrition and with years of experience in the fitness and wellness arena, I am able to create a program that aligns with your bio-individual needs to support you in your wellness goals. I have helped clients with weight loss, digestive distress and disorders, symptoms from autoimmune issues, anxiety management, disordered sleep, chronic body and joint pain, adrenal fatigue, and other stress- and nutritional-related ailments. My priority is to meet you exactly where you are with positivity and support. Together you will be ushered toward transformation and Whole Health.
Vedic Birth Chart Consultations
I have been a Vedic Birth Chart Consultant since 2002 after discovering the path to my wellness through this ancient system. Using a method of knowledge born out of Ancient Vedic Science, an Ayurvedic Birth Consultation offers an individualistic approach to optimal health, vitality, and purpose by offering exclusive recommendations, specific to you in eight areas of life including physical health, career orientation, life partnership, and life-purpose and fulfillment (dharma). This methodology offers the potential for Whole Health by leading you to understand yourself at the deepest level.
Pricing
Whole Health Coaching
75 minute initial health history consultation: $225 or $175 with a Wellness Package
Single 75 minute session: $175
Optimal Wellness Package (six months of weekly meetings)
$3,000 or monthly payments of $550. This package is designed to get you to know yourself, your habits, and your optimal lifestyle. It includes eighteen 60-minute consultations; and four 75-minute specialized sessions such as pantry overhauls, virtual cooking lessons, and personalized fitness programs.
Personalized Lifestyle Package (six months of bi-weekly meetings).
$1,650 or monthly payments of $300. This package is designed to meet your personal wellness goals by creating a customized lifestyle program. This support plan will offer personalized tools to bring whole health in the following areas: nutrition, stress reduction, sleep hygiene, and exercise/movement. Coaching for stressful areas in your life including career, parenting and relationships will also be offered. Each bi-weekly session is 60 minutes
8 Sessions Package
$1,160 This is a ‘plan your own adventure’ package. Eight sessions are yours to use as you choose within a six-month time frame. You decide the timing and the services you’d like to employ at each 60-minute session.
The accountability, consistency, and self-education these packages offer will set you on the road to a lifetime of whole health.
Vedic Birth Chart Consultation
2-hour Birth Chart Reading: $300
75-minute Birth Chart follow-up: $150
Yoga Instruction
Single Session: $125
Package of 5 sessions: $575
Package of 10 sessions: $1,000