At the root of Sophie’s work as a health and wellness coach is the conviction that ancient and modern approaches to health and wellness work beneficially and harmoniously.
The foundation of my coaching approach is nutrition and physiology. I’ve worked as an Ayurvedic lifestyle and Vedic Astrology counselor and taught yoga, in the Vinyasa tradition since 2002.
Your path to wellness is as unique as your fingerprints.
Together we will craft a program specific to YOUR optimal Whole-Health and Healing.
About Sophie Simpson
Whole Health and Healing lives at the intersection of Eastern and Western approaches to nutrition and lifestyle. I work with clients to find optimal health and well-being through the integration of these two perspectives.
Whether you are setting physical health goals, seeking greater work/ life balance, needing to reduce daily stress and fatigue, or are experiencing symptomatic inflammation from a medical diagnosis, we will work together to bring you greater health, joy, and overall well-being.
Whole-Health and Healing plans are tailored specifically to you, your bio-individual needs, and your lifestyle demands. Each program meets you where you are and is manageable and rewarding to follow. I will be here to guide you, support you, and hold you accountable when necessary. The driver of my work, regardless of the lens, has always been a deep dedication to helping people find greater wellness.
My work is primarily virtual, but if you’d like to meet in person, my office is conveniently located in Mt. Airy in Philadelphia, PA.
“I have had the privilege of working with Sophie over the past 8 plus years. I was referred to her because of her work with other people who had the neurological disease that I have. It is not an exaggeration to say that Sophie has kept me healthy in body and mind. She has talked to me about nutrition and life in general, and she has helped me be the best person in spirit and health that I can be. I love her! What an honor it is to be able to work with her!”
— K.M., MD